Description
Start your day with a boost of energy and flavor with this Hearty Power Breakfast Bowl Recipe. Perfect for busy mornings or leisurely brunches, this nutrient-packed dish combines roasted sweet potatoes, fresh greens, and creamy scrambled eggs, all topped with avocado for a satisfying meal. Quick to prepare in just 30 minutes, it’s easy to customize based on your preferences or what you have on hand. Each bite is a delicious explosion of flavors, ensuring you stay full and energized throughout the day.
Ingredients
Scale
- 2 eggs
- 1 cup sweet potato, cubed
- 1 cooked sausage link (chicken or turkey), sliced
- 1 cup chopped kale or spinach
- 1 garlic clove, minced
- 1 avocado, sliced
- 1 tsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Toss sweet potato cubes in olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender.
- In a skillet over medium heat, sauté minced garlic until fragrant. Add kale or spinach and cook until wilted; season with salt and pepper.
- In the same skillet or another pan, sear sliced sausage until browned on both sides (about 2-3 minutes per side).
- Whisk eggs in a mixing bowl. Heat a nonstick pan over medium-low heat; pour in eggs and gently stir to create soft curds. Season with salt and pepper.
- Assemble your bowl by arranging scrambled eggs, sautéed greens, sausage slices, roasted sweet potatoes, and avocado attractively.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking and Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 468
- Sugar: 6g
- Sodium: 660mg
- Fat: 26g
- Saturated Fat: 5g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 10g
- Protein: 22g
- Cholesterol: 372mg