Description
Warm and comforting, the Hearty Apple and Carrot Ginger Soup in 30 Minutes Flat! is a delightful blend of sweet apples, fresh carrots, and zesty ginger that will make your taste buds dance. This nutritious soup is perfect for busy weeknights, festive gatherings, or any occasion where you need a cozy meal. In just 30 minutes, you can create a creamy and satisfying dish that not only warms you up but also supports a healthy diet. Whether served with crusty bread or garnished with fresh herbs, this easy-to-make soup is sure to become a family favorite.
Ingredients
Scale
- 2 large apples, peeled and chopped
- 3 medium carrots, peeled and chopped
- 1 tbsp fresh ginger, grated
- 1 small onion, diced
- 2 cups vegetable broth
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat until shimmering.
- Add diced onion and sauté until soft (about 3–4 minutes).
- Stir in chopped apples, carrots, and grated ginger; cook for an additional 5 minutes.
- Pour in vegetable broth and bring to a boil while stirring occasionally.
- Reduce heat, cover, and simmer for about 20 minutes until all ingredients are tender.
- Blend the soup until smooth using a blender or immersion blender.
- Season with salt and pepper to taste before serving warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 140
- Sugar: 8g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg