Description
Indulge in the warm embrace of our “Heal Me” Minestrone Soup, a comforting and nourishing dish perfect for any time of the year. This vibrant soup is brimming with colorful vegetables, hearty legumes, and aromatic herbs, creating a delightful medley of flavors that will uplift your spirits. Whether served as a cozy dinner or a satisfying lunch, this easy-to-make recipe will quickly become a household favorite. With an impressive array of nutrients, it’s not just delicious but also a wholesome addition to your diet.
Ingredients
Scale
- 1 red onion
- 1 carrot
- 1 celery stalk
- 1 potato
- 5 garlic cloves
- 2 cups tomato purée
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1/4 teaspoon chili flakes
- 1 can cooked butter beans
- 1 can chopped tomatoes
- 4 cups vegetable stock
- 1/2 cup white apple vinegar
- Fresh basil
- Fresh spinach
- 150g pasta
Instructions
- Begin by dicing the onion, carrot, celery, and potato; mince the garlic.
- In a large saucepan, heat olive oil over medium heat. Add diced vegetables with salt and sauté for about 5–10 minutes until softened. Stir in minced garlic and cook until fragrant.
- Add tomato purée, oregano, smoked paprika, and chili flakes; cook for an additional 2–3 minutes.
- Pour in apple vinegar followed by butter beans, chopped tomatoes, and vegetable stock. Season with salt and pepper; bring to a boil then reduce heat to simmer for about 10–15 minutes.
- Add pasta according to package instructions until nearly al dente; mix in spinach and basil until wilted.
- Serve hot garnished with fresh herbs, olive oil drizzle, nutritional yeast, and extra chili flakes if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 240
- Sugar: 6g
- Sodium: 590mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg