Description
Indulge in the vibrant flavors of a Hawaiian Chicken Sheet Pan Dinner, a delightful and effortless meal that combines tender chicken, sweet pineapple, and colorful bell peppers. Perfect for busy weeknights or family gatherings, this one-pan dish requires minimal prep and delivers maximum taste. Marinated in a savory sauce that balances sweetness and zest, each bite is bursting with tropical flavors. Simply roast everything together for an easy cleanup and an impressive dinner that everyone will enjoy.
Ingredients
Scale
- 1.5 lbs chicken breast, cut into bite-sized pieces
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 2 tablespoons honey (or brown sugar)
- 3 cloves garlic, minced
- 1 can (20 oz) pineapple chunks, drained (reserve juice)
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 medium red onion, cut into wedges
- Fresh cilantro for garnish
Instructions
- Preheat oven to 400°F (200°C).
- In a large mixing bowl, combine chicken, soy sauce, olive oil, honey, garlic, salt, pepper, ginger, and paprika. Mix well and let marinate for 10–15 minutes.
- Spread bell peppers, onion wedges, and pineapple chunks on a baking sheet.
- Place marinated chicken over the vegetables and drizzle any remaining marinade on top.
- Bake for 25–30 minutes until chicken is cooked through (internal temp of at least 165°F).
- Let rest briefly before garnishing with fresh cilantro and serving over steamed rice or quinoa.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 12g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 85mg