Description
Indulge in a delightful Ground Beef Veggie Stir-Fry Bowl with Fluffy Rice, a perfect weeknight meal that combines tender ground beef, colorful vegetables, and fluffy rice. This dish is not only quick to prepare but also allows for customization based on your pantry staples. In just 35 minutes, you can create a nutritious and flavorful one-bowl meal that’s ideal for family dinners or meal prepping for the week ahead. Each bite offers a burst of savory goodness, complemented by fresh veggies and aromatic sauces. Whether you enjoy it as a comforting family dinner or as an impressive dish for gatherings, this stir-fry bowl is sure to satisfy!
Ingredients
Scale
- 250g ground beef
- 1 tbsp soy sauce
- 1 tbsp hoisin sauce (or teriyaki sauce)
- 1 garlic clove, minced
- 1 zucchini, sliced
- 1 cup broccoli florets
- 1 red bell pepper, diced and sliced
- 1 cup cooked jasmine or basmati rice
- Olive oil
Instructions
- Heat a skillet over medium heat and add olive oil. Sauté minced garlic until fragrant.
- Add ground beef and cook until browned. Stir in soy sauce, hoisin (or teriyaki) sauce, and diced red bell pepper; simmer for about 5 minutes.
- In another pan, heat olive oil over medium-high heat. Stir-fry zucchini, broccoli, and mushrooms until tender-crisp; season with salt and pepper.
- Serve rice in bowls topped with the beef mixture and stir-fried veggies.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (420g)
- Calories: 520
- Sugar: 6g
- Sodium: 800mg
- Fat: 27g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 80mg