Description
Grilled Chicken with Sautéed Mixed Veggies & Roasted Roots is a deliciously vibrant dish that offers a wholesome approach to healthy eating. This simple yet flavorful recipe features perfectly grilled chicken breast paired with a colorful medley of sautéed vegetables and roasted root veggies. Ideal for family dinners or meal prep, this dish not only appeals to your taste buds but also provides essential nutrients. Whether you serve it on a bed of quinoa or alongside a fresh green salad, you’ll enjoy a balanced meal that’s as visually appealing as it is satisfying. Plus, it can be customized with your choice of vegetables and spices, making it a versatile addition to your culinary repertoire.
Ingredients
- 2 thin chicken breast fillets
- 1 tbsp olive oil
- tsp garlic powder
- tsp paprika
- tsp dried herbs (thyme or parsley)
- Salt & pepper to taste
- 1 cup frozen or fresh veggie medley (green beans, carrots, broccoli, cauliflower)
- 1 tsp olive oil
- Salt & pepper
- 1 small carrot, cut into sticks
- 1 small eggplant or sweet potato, cut into sticks
- 1 tsp olive oil
- Pinch of smoked paprika & salt
Instructions
- Marinate the chicken fillets in olive oil and seasonings for at least 30 minutes.
- Grill the marinated chicken on a skillet or grill pan over medium-high heat for 3-4 minutes per side until cooked through.
- Preheat the oven to 400°F (200°C). Toss carrot and eggplant or sweet potato in olive oil and smoked paprika; roast on a baking sheet for 20-25 minutes, flipping halfway.
- Sauté mixed veggies in olive oil over medium heat for about 5-6 minutes until tender; season lightly with salt and pepper.
- Serve the grilled chicken alongside the sautéed veggies and roasted roots.
- Prep Time: 30 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Grilling/roasting/sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 420
- Sugar: 6g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 36g
- Cholesterol: 90mg