Description
Grilled Chicken Quinoa Bowls are a vibrant and nourishing meal that’s perfect for any occasion. This dish features juicy grilled chicken paired with protein-packed quinoa and an array of fresh vegetables. Dressed in a zesty lemon vinaigrette, each bite offers a delightful combination of flavors and textures that will satisfy your taste buds. Whether you’re enjoying it on a warm summer day or need a comforting winter meal, these bowls are sure to impress. Plus, they are easily customizable, making them ideal for meal prep or serving at gatherings.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- 1 cup quinoa
- ¼ cup olive oil
- ¼ cup lemon juice
- 2 cups chicken or vegetable broth
- Fresh vegetables (cherry tomatoes, cucumber, red bell pepper, red onion)
- Optional toppings: feta cheese, olives, avocado
Instructions
- Marinate the chicken in a mixture of olive oil, lemon juice, garlic, oregano, paprika, cumin, salt, and pepper for at least 30 minutes.
- Rinse quinoa under cold water. Cook with broth and a pinch of salt according to package instructions until fluffy.
- Grill marinated chicken over medium-high heat for about 6-7 minutes per side until cooked through.
- Chop vegetables while the chicken is grilling and the quinoa is cooking.
- Assemble bowls by placing quinoa at the base, topped with sliced chicken and fresh veggies.
- Drizzle with a dressing made from olive oil, lemon juice, Dijon mustard, salt, and pepper before serving.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 490
- Sugar: 6g
- Sodium: 580mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 37g
- Cholesterol: 105mg