Description
Discover the vibrant flavors of the Grilled Chicken Protein Bowl with Eggs, Veggies & Creamy Dressing. This dish is a celebration of fresh ingredients, combining succulent grilled chicken breast, hard-boiled eggs, and a medley of colorful vegetables. Topped with a zesty creamy drizzle, it’s perfect for quick lunches, nutritious dinners, or meal prepping for the week. In just 35 minutes, you can create a satisfying and wholesome meal that delivers both taste and nutrition in every bite.
Ingredients
Scale
- 1 grilled chicken breast
- 2 hard-boiled eggs
- 1 cup corn kernels
- 1 cup shredded carrots
- 1 cup green beans
- 1 cup green peas
- 1 cucumber, sliced
- 1 cup pickled red onion
- 2-3 roasted cauliflower florets
- 1 tbsp mayonnaise or Greek yogurt
- 1 tsp sriracha or chili sauce
- ½ tsp lemon juice
- Pinch of salt and pepper
Instructions
- Grill the seasoned chicken breast over high heat for about 5-6 minutes on each side until cooked through.
- Boil eggs for 9–10 minutes and chill in an ice bath before peeling.
- Steam green beans and peas until tender; roast cauliflower florets with olive oil and spices at 400°F (200°C) for around 20 minutes.
- Mix dressing ingredients in a bowl until smooth.
- Assemble the bowl with chicken slices, quartered eggs, veggies, corn, and drizzle with dressing.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling/Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 480
- Sugar: 8g
- Sodium: 590mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 10g
- Protein: 36g
- Cholesterol: 370mg