Description
Discover a delightful culinary experience with the Grilled Chicken Power Bowl with Quinoa & Roasted Veggies. This vibrant dish is ideal for busy weeknights or meal prep, combining lean protein, wholesome grains, and a colorful array of vegetables. With its easy preparation and customizable options, this bowl allows you to enjoy a nutritious and satisfying meal that fits your lifestyle. Perfect for lunch or dinner, it promises to delight your taste buds while supporting your health goals.
Ingredients
- Boneless chicken breast
- Olive oil
- Garlic powder
- Dried oregano
- Fresh parsley
- Lemon juice
- Baby potatoes, halved
- Carrots, peeled and diced
- Paprika
- Dried thyme
- Salt & pepper
- Cooked quinoa
- Fresh leafy greens (spinach or arugula)
Instructions
- Season the chicken by mixing olive oil, garlic powder, dried oregano, lemon juice, salt, and pepper in a bowl. Coat the chicken thoroughly.
- Grill or pan-sear the chicken over medium heat for 6-7 minutes per side until cooked through. Slice into strips.
- Toss halved baby potatoes and diced carrots with olive oil, paprika, thyme, salt, and pepper. Spread on a baking sheet and roast at 425°F (220°C) for 25–30 minutes until tender.
- Assemble your bowl: start with quinoa as the base, layer fresh greens on top, add sliced chicken, and finish with roasted veggies.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Grilling/Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (450g)
- Calories: 540
- Sugar: 4g
- Sodium: 430mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 10g
- Protein: 34g
- Cholesterol: 75mg