Description
The Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce is a delightful culinary experience that brings together tender grilled chicken and crispy Brussels sprouts, all drizzled with a rich and creamy sauce. This wholesome meal is perfect for any occasion, whether it’s a cozy weeknight dinner or an impressive dish to serve guests. With its balanced flavors and vibrant presentation, this bowl not only satisfies your cravings but also nourishes your body with protein and fiber.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 300g Brussels sprouts, halved
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt & black pepper to taste
- Juice of lemon
- 1 tbsp butter
- 1 tbsp flour
- 1 cup milk
- 2 cloves garlic, minced
- ½ cup grated Parmesan
- Salt & pepper to taste
Instructions
- Preheat the grill or grill pan to medium-high heat.
- In a mixing bowl, season the chicken breasts with olive oil, garlic powder, onion powder, salt, pepper, and lemon juice.
- Grill the chicken for 6-7 minutes on each side until cooked through.
- Toss halved Brussels sprouts in olive oil with salt and pepper on a baking sheet; roast at 200°C (390°F) for about 20 minutes until crispy.
- For the sauce, melt butter in a saucepan over medium heat; stir in flour for a roux. Gradually add milk while whisking until smooth. Stir in minced garlic and simmer until thickened; mix in grated Parmesan cheese.
- Slice grilled chicken and assemble in bowls with roasted Brussels sprouts. Drizzle generously with the creamy sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Grilling/Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (450g)
- Calories: 480
- Sugar: 5g
- Sodium: 800mg
- Fat: 29g
- Saturated Fat: 9g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 120mg