Description
Indulge in the wholesome goodness of Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce, a dish that perfectly marries flavor and nutrition. Ideal for busy weeknights or meal prep, this recipe showcases tender grilled chicken paired with crisp-tender broccoli, all drizzled with a rich, creamy garlic sauce. In just 25 minutes, you can create a satisfying meal that’s not only easy to make but also customizable to suit your taste.
Ingredients
Scale
- 2 skinless, boneless chicken breasts
- 3 cups fresh broccoli florets
- 2 tbsp olive oil
- Salt and pepper, to taste
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- 1/4 cup grated Parmesan cheese
- Fresh herbs (parsley or chives) for garnish
- Cooked rice or quinoa, as base
Instructions
- Trim and cut the chicken into even pieces and chop the broccoli into bite-sized florets.
- Preheat the grill to medium-high heat. Lightly coat the chicken and broccoli with olive oil, season with salt and pepper, and grill the chicken for 5-6 minutes per side until cooked through. Grill the broccoli for 6-8 minutes until tender.
- Meanwhile, mix Greek yogurt, minced garlic, lemon juice, grated Parmesan cheese, salt, and pepper in a bowl until smooth.
- Layer cooked rice or quinoa in bowls, top with grilled chicken and broccoli, drizzle with creamy garlic sauce, and garnish as desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 3g
- Sodium: 560mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 105mg