Description
Greek Chicken Tenders are a flavorful and healthy option that brings a taste of the Mediterranean to your dining table. Marinated in a creamy yogurt sauce infused with zesty lemon, aromatic garlic, and fragrant herbs, these tender chicken bites promise a burst of flavor in every mouthful. Perfect for any occasion, whether served as a main dish or tossed into salads and wraps, Greek Chicken Tenders are not only easy to prepare but also kid-friendly. With their juicy texture and irresistible taste, they will quickly become a staple in your meal rotation.
Ingredients
- 1.5 lbs chicken tenders (or sliced chicken breast)
- 1/2 cup plain Greek yogurt
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 teaspoons lemon zest
- 3 garlic cloves, minced
- 1 tablespoon dried oregano
- Salt & pepper to taste
Instructions
- In a mixing bowl, combine Greek yogurt, olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper; whisk until smooth.
- Add chicken tenders to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes or up to 4 hours.
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper if desired.
- Place marinated chicken tenders on the baking sheet in a single layer. Bake for 20-25 minutes until golden brown and cooked through (internal temperature should reach 165°F/74°C).
- Let rest for a few minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 170
- Sugar: 2g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 80mg