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Greek Chicken Tenders

Greek Chicken Tenders


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  • Author: Chloe
  • Total Time: 35 minutes
  • Yield: Approximately 6 servings 1x

Description

Greek Chicken Tenders are a flavorful and healthy option that brings a taste of the Mediterranean to your dining table. Marinated in a creamy yogurt sauce infused with zesty lemon, aromatic garlic, and fragrant herbs, these tender chicken bites promise a burst of flavor in every mouthful. Perfect for any occasion, whether served as a main dish or tossed into salads and wraps, Greek Chicken Tenders are not only easy to prepare but also kid-friendly. With their juicy texture and irresistible taste, they will quickly become a staple in your meal rotation.


Ingredients

Scale
  • 1.5 lbs chicken tenders (or sliced chicken breast)
  • 1/2 cup plain Greek yogurt
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons lemon zest
  • 3 garlic cloves, minced
  • 1 tablespoon dried oregano
  • Salt & pepper to taste


Instructions

  1. In a mixing bowl, combine Greek yogurt, olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper; whisk until smooth.
  2. Add chicken tenders to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes or up to 4 hours.
  3. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper if desired.
  4. Place marinated chicken tenders on the baking sheet in a single layer. Bake for 20-25 minutes until golden brown and cooked through (internal temperature should reach 165°F/74°C).
  5. Let rest for a few minutes before serving.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 170
  • Sugar: 2g
  • Sodium: 320mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 24g
  • Cholesterol: 80mg
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