Description
Experience the delightful flavors of Garlic Lemon Cod with Crispy Quinoa Crust, a dish that transforms your seafood dining into a gourmet affair. This recipe showcases the tender, flaky texture of cod fish complemented by zesty garlic and lemon, all enveloped in a crunchy quinoa crust. Perfect for busy weeknights or special gatherings, it’s not only healthy and delicious but also a breeze to prepare. Follow our straightforward guide to impress your family and friends with this visually appealing dish that promises satisfaction in every bite.
Ingredients
- Cod fillets
- Olive oil
- Garlic cloves, minced
- Lemon juice
- Salt
- Cooked quinoa
- Panko breadcrumbs
- Black pepper
- Fresh parsley (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, minced garlic, lemon juice, and salt.
- Place cod fillets on a lined baking sheet; brush with the garlic-lemon mixture.
- Combine cooked quinoa, panko breadcrumbs, parsley (if using), and black pepper in another bowl.
- Press the quinoa mixture onto each fillet evenly to form a crust.
- Bake for 15-20 minutes until cooked through and golden brown.
- Serve warm with your choice of sides.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 1g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 60mg