Description
Garlic-Herb Salmon with Roasted Potatoes, Glazed Carrots & Broccoli is a delightful and nutritious meal that brings together the rich flavors of garlic and herbs, perfectly paired with tender roasted potatoes, sweet glazed carrots, and vibrant broccoli. Ideal for busy weeknights or special occasions, this one-pan dish not only saves time on cleanup but also delivers a satisfying balance of protein, vitamins, and minerals for the whole family. In just 30 minutes, you can enjoy a wholesome dinner that will impress everyone at the table.
Ingredients
Scale
- 1 salmon fillet (150-180g)
- 1 tsp olive oil
- 1 garlic clove, smashed
- 1 tsp paprika
- 1 tsp dried herbs (thyme, dill, or Italian blend)
- Salt & black pepper to taste
- 1 medium potato, peeled and diced
- 1 tbsp olive oil or butter
- Salt, pepper, and optional garlic powder
- 1 cup baby carrots
- 1 tsp olive oil or butter
- 1 tsp honey or maple syrup
- Salt and red pepper flakes (optional)
- 1 cup broccoli florets
- Salt & pepper
- Optional: squeeze of lemon or a touch of garlic
Instructions
- Preheat oven to 375°F (190°C).
- Rub salmon fillet with olive oil and season with smashed garlic, paprika, dried herbs, salt, and pepper. Place on a baking sheet.
- Boil diced potato for 5-6 minutes until tender; drain. Heat oil in a skillet and fry potatoes until golden brown.
- Sauté baby carrots in another skillet with oil; add honey or maple syrup and cook until glossy.
- Steam or sauté broccoli florets until bright green and tender-crisp.
- Serve everything arranged beautifully on a plate.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking/Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 590
- Sugar: 9g
- Sodium: 280mg
- Fat: 27g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 75mg