Description
Start your day off on a delicious note with our vibrant Garden Frittata Plate with Avocado Toast & Fresh Berries. This nutritious breakfast combines a veggie-packed frittata, creamy avocado spread atop crispy whole grain toast, and a refreshing side of sweet berries. Perfect for brunch or a quick weekday meal, this dish is not only visually appealing but also designed to energize you throughout the day. With its balance of flavors and textures, it’s easy to customize, making it suitable for any palate.
Ingredients
Scale
- 4 eggs
- 1 cup diced zucchini
- 1 cup chopped red bell pepper
- 1 cup diced onion
- Salt & pepper to taste
- 1 tsp olive oil
- 1 slice whole grain bread
- 1 ripe avocado
- Everything bagel seasoning (or other preferred toppings)
- ½ cup sliced strawberries
- ½ cup blueberries
Instructions
- Preheat your oven to 375°F (190°C).
- In an oven-safe skillet, heat olive oil over medium heat. Sauté zucchini, onion, and bell pepper for 3-4 minutes until softened.
- Whisk eggs with salt and pepper in a bowl. Pour the egg mixture over the sautéed vegetables in the skillet and sprinkle on top.
- Bake for 12-15 minutes until set. Cool slightly before slicing into four pieces.
- While baking, toast whole grain bread until golden brown. Mash avocado in a bowl and spread it on the toast; add seasoning.
- Serve one slice of frittata with half of the avocado toast and fresh berries.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 375
- Sugar: 3g
- Sodium: 300mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 14g
- Cholesterol: 370mg