Description
Experience the delight of Finnish Salmon Soup (Lohikeitto), a creamy and comforting dish that warms the soul on chilly nights. With tender chunks of salmon swimming in a rich, velvety broth infused with fresh dill and wholesome vegetables, this soup is a perfect blend of flavors and textures. Quick to prepare in just 35 minutes, it’s an ideal choice for cozy family dinners or gatherings with friends. Serve it alongside crusty bread or a fresh salad for a complete meal that brings both comfort and nutrition to your table.
Ingredients
Scale
- 30 g unsalted butter
- 1 large leek, finely chopped
- 1 medium carrot, chopped
- 5 medium potatoes, peeled and cubed
- 1.25 liters fish stock
- 450 g salmon fillets, cut into cubes
- 150 ml double cream
- Fresh dill, chopped
- Salt and pepper
Instructions
- In a large heavy-bottomed pot, melt the butter over medium heat. Add the chopped leek and sauté for 7–8 minutes until softened.
- Stir in the carrot and potatoes, then pour in enough fish stock to cover the vegetables. Cover and cook for about 10 minutes until almost fork-tender.
- Gently add the salmon chunks and pour in the double cream. Simmer for an additional 3–4 minutes until the salmon is cooked through.
- Stir in the chopped dill, simmer for another minute, and season with salt and pepper before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Simmering
- Cuisine: Finnish
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 410
- Sugar: 3g
- Sodium: 550mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 70mg