Description
Indulge in the wholesome goodness of Delicious Spinach Zucchini Soup, a vibrant and nutritious dish that’s perfect for any occasion. This delightful soup is packed with fresh veggies and aromatic spices, making it both a flavorful treat and a health-conscious choice. Whether you’re winding down after a long day or prepping meals for the week ahead, this easy-to-make soup will quickly become a favorite in your household. Its versatility allows it to shine as either a comforting main course or an elegant appetizer, served hot or chilled. With simple ingredients and minimal cooking time, savoring this nourishing bowl of goodness has never been easier!
Ingredients
Scale
- 1/2 cup pearled barley
- 3 tablespoons chopped chives
- 1/2 cup thinly sliced shallots
- 2 pounds zucchini, sliced
- 1/2 cup baby spinach
- 4 ounces watercress
- 2 tablespoons olive oil (for garnishing)
- Kosher salt to taste
- Fresh ground black pepper
- 1 1/2 teaspoons coriander seeds
- 2 bay leaves
- 1/4 cup loosely packed parsley leaves
- 1/4 cup plant-based yogurt
- Grated lemon zest for topping
Instructions
- Rinse pearled barley under cold water and cook in a large pot with water and salt for about 30 minutes, until tender.
- In another pot, heat olive oil over medium heat. Sauté shallots until translucent; add coriander seeds and cook until fragrant.
- Stir in sliced zucchini, season with pepper, and cook for 10-15 minutes.
- Remove bay leaves from the zucchini mixture, then stir in cooked barley, spinach, and parsley. Heat through for about 10 minutes.
- Serve warm topped with yogurt, watercress, olive oil drizzle, and lemon zest.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg