Description
Crispy Baked Cauliflower Steaks are a delightful, meat-free dish that brings together golden, smoky flavors and satisfying crunch. Perfect as a main course or side, these easy-to-make steaks can elevate any meal, whether it’s a casual weeknight dinner or an impressive gathering. With minimal ingredients and simple preparation steps, you can whip up these flavorful veggie steaks in no time. Customize them with your favorite herbs and spices for a personal touch, making them suitable for everyone at the table. Enjoy guilt-free indulgence packed with nutrients and bold flavors!
Ingredients
Scale
- 1 large head cauliflower
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- Optional: pinch of red pepper flakes
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Trim the outer leaves and slice the cauliflower into 1-inch thick steaks.
- In a mixing bowl, combine olive oil, garlic powder, onion powder, smoked paprika, oregano, salt, pepper, and red pepper flakes.
- Coat both sides of each cauliflower steak with the seasoned oil mixture using a brush or spoon.
- Arrange the steaks on the baking sheet and bake for 20-25 minutes until tender and golden brown.
- For extra crispiness, broil for an additional 2-3 minutes; watch closely to avoid burning.
- Let cool slightly before serving hot.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cauliflower steak (approximately 150g)
- Calories: 180
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg