Description
Start your day with a nourishing and delightful Creamy Soft-Boiled Egg Breakfast Plate. This dish features perfectly soft-boiled eggs with a velvety yolk, complemented by creamy avocado, sweet blueberries, and hearty rye bread. Not only is it quick to prepare—taking just 17 minutes—but it’s also packed with protein, healthy fats, and fiber for a balanced morning meal. Whether you enjoy it on a busy weekday or as a leisurely weekend brunch, this breakfast plate is versatile and customizable to suit your taste. Pair it with a warm cup of coffee or tea for the perfect start to your day.
Ingredients
Scale
- 2 soft-boiled eggs
- 1 sliced avocado
- 1 date (Medjool or Deglet Noor)
- A handful of fresh blueberries
- 1 slice of rye or whole grain bread
- 2-3 slices of cheese (such as Gouda or Havarti)
Instructions
- Boil the eggs in simmering water for 6-7 minutes. Transfer them immediately to cold water to cool and stop cooking. Peel gently and slice in half.
- Slice the avocado and rinse the blueberries under cold water.
- Arrange the soft-boiled eggs on a serving plate alongside the sliced avocado, fresh blueberries, cheese slices, and the date next to the rye bread.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 350mg
- Fat: 26g
- Saturated Fat: 9g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 9g
- Protein: 18g
- Cholesterol: 370mg