Description
Indulge in the Creamy Garlic Chicken Bowl with Broccoli & Rice, a harmonious blend of tender grilled chicken, fresh broccoli florets, and fluffy rice, all enveloped in a luscious garlic sauce. This quick and easy recipe is perfect for family dinners, meal prepping, or a cozy night in. With its rich flavors and satisfying textures, this dish promises to be a favorite at your table. The combination of lean protein and vibrant veggies ensures you enjoy a nutritious meal without compromising on taste.
Ingredients
- Bite-sized grilled chicken breast
- Olive oil
- Garlic powder
- Smoked paprika
- Fresh broccoli florets
- Steamed rice
- Greek yogurt or mayonnaise
- Fresh minced garlic
- Chopped parsley
- Lemon juice
- Salt and black pepper
Instructions
- In a mixing bowl, coat bite-sized chicken breast pieces with olive oil, garlic powder, smoked paprika, salt, and pepper. Grill until smoky and tender.
- Cook fresh broccoli florets in boiling water until soft yet crisp; drain.
- Whisk together Greek yogurt (or mayonnaise), minced garlic, chopped parsley, lemon juice, salt, and black pepper until smooth.
- Assemble each bowl with steamed rice as the base, topped with grilled chicken and cooked broccoli. Drizzle generously with creamy sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 350g)
- Calories: 480
- Sugar: 5g
- Sodium: 620mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg