Description
Indulge in the vibrant flavors of Colorful Chicken & Veggie Stir-Fry with Rice, a quick and nutritious dish that brings together tender chicken and a medley of fresh vegetables. In just under 30 minutes, you can create a meal that’s not only visually appealing but also packed with wholesome goodness. Perfect for busy weeknights or as a meal prep favorite, this stir-fry allows for endless customization—swap out proteins or add your favorite veggies to make it uniquely yours. Serve it over warm brown rice or wild rice for a satisfying dinner that will please everyone at the table.
Ingredients
- Boneless chicken breast, diced
- Broccoli florets
- Red bell pepper, sliced
- Yellow bell pepper, sliced
- Green beans
- Olive oil or sesame oil
- Garlic, minced
- Soy sauce
- Honey or maple syrup
- Rice vinegar
- Cooked brown rice or wild rice mix
Instructions
- Prepare your ingredients by dicing the chicken and slicing the vegetables.
- Heat olive oil in a wok or large skillet over medium-high heat. Sauté the chicken until golden brown and cooked through, about 5-7 minutes. Remove and set aside.
- In the same pan, stir-fry broccoli, bell peppers, and green beans for 3-4 minutes until tender-crisp.
- Add minced garlic, soy sauce, honey (or maple syrup), and rice vinegar; toss to combine.
- Return the cooked chicken to the pan and mix well.
- Serve over warm rice.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Dinner
- Method: Stir-frying
- Cuisine: American/Asian
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 10g
- Sodium: 720mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg