Description
Experience the delightful flavors of Coconut Lemon Cream Baked Cod, a dish that elevates tender cod fillets with a luscious coconut cream sauce infused with zesty lemon. This recipe is perfect for both busy weeknights and elegant dinner parties, delivering a unique blend of tropical and citrus notes that tantalize your taste buds. With its quick preparation and impressive presentation, this baked cod dish is sure to become a favorite in your culinary repertoire. Pair it with vibrant sides like steamed vegetables or fluffy coconut rice for a wholesome meal that feels indulgent yet healthy.
Ingredients
- 21 oz (600 g) cod fillets
- Salt and black pepper
- 1 cup coconut cream
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
Instructions
- Preheat your oven to 375°F (190°C).
- Lightly grease a baking dish.
- Season cod fillets with salt and black pepper in the prepared baking dish.
- In a mixing bowl, whisk together coconut cream, lemon juice, lemon zest, minced garlic, and additional salt until smooth.
- Pour the coconut-lemon sauce over the seasoned cod, ensuring even coating.
- Bake for 20-25 minutes or until the cod is flaky and cooked through.
- Allow cooling slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 1g
- Sodium: 220mg
- Fat: 20g
- Saturated Fat: 17g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 60mg