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Coconut Lemon Cream Baked Cod

Coconut Lemon Cream Baked Cod


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  • Author: Chloe
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Experience the delightful flavors of Coconut Lemon Cream Baked Cod, a dish that elevates tender cod fillets with a luscious coconut cream sauce infused with zesty lemon. This recipe is perfect for both busy weeknights and elegant dinner parties, delivering a unique blend of tropical and citrus notes that tantalize your taste buds. With its quick preparation and impressive presentation, this baked cod dish is sure to become a favorite in your culinary repertoire. Pair it with vibrant sides like steamed vegetables or fluffy coconut rice for a wholesome meal that feels indulgent yet healthy.


Ingredients

Scale
  • 21 oz (600 g) cod fillets
  • Salt and black pepper
  • 1 cup coconut cream
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 2 cloves garlic, minced


Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Lightly grease a baking dish.
  3. Season cod fillets with salt and black pepper in the prepared baking dish.
  4. In a mixing bowl, whisk together coconut cream, lemon juice, lemon zest, minced garlic, and additional salt until smooth.
  5. Pour the coconut-lemon sauce over the seasoned cod, ensuring even coating.
  6. Bake for 20-25 minutes or until the cod is flaky and cooked through.
  7. Allow cooling slightly before serving.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 1g
  • Sodium: 220mg
  • Fat: 20g
  • Saturated Fat: 17g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 1g
  • Protein: 22g
  • Cholesterol: 60mg
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