Description
Savor the vibrant flavors of our Chimichurri Grilled Chicken Bowl with Garlic Sauce! This dish is a delightful fusion of juicy grilled chicken, zesty chimichurri sauce, and a creamy garlic dressing, all served atop a bed of fresh greens and colorful veggies. Perfect for meal prep or a satisfying dinner, this bowl is packed with nutrition and flavor that will please everyone at the table. Whether you’re hosting friends or simply looking to spice up your weeknight meals, this recipe is sure to impress with its bright colors and delicious taste.
Ingredients
Scale
- 2 chicken breasts
- 1 cup Fresh parsley, chopped
- 4 cloves Garlic, minced
- ¼ cup Red apple vinegar
- ½ cup Olive oil
- ½ teaspoon Red pepper flakes
- 1 cup Mayonnaise
- ½ cup Sour cream or Greek yogurt
- 1 tablespoon Lemon juice
- 1 cup Diced tomatoes
- 2 cups Fresh greens (spinach or arugula)
- Salt and pepper to taste
Instructions
- Marinate the chicken by whisking together olive oil, minced garlic, chopped parsley, red apple vinegar, salt, and pepper in a mixing bowl. Add the chicken breasts and let marinate for at least 30 minutes.
- Prepare the chimichurri sauce by blending parsley, garlic, red pepper flakes, vinegar, olive oil, and salt until chunky. Set aside.
- Mix mayonnaise, sour cream (or yogurt), lemon juice, and minced garlic in another bowl until creamy. Chill until ready to serve.
- Grill the marinated chicken for about 5-7 minutes on each side until fully cooked. Let rest before slicing.
- Assemble bowls by layering fresh greens as a base, topping with sliced chicken, chimichurri sauce, diced tomatoes, and a generous scoop of garlic sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 480
- Sugar: 3g
- Sodium: 550mg
- Fat: 36g
- Saturated Fat: 6g
- Unsaturated Fat: 28g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 90mg