Description
Chickpea Beet Feta Salad with Lemon-Garlic Vinaigrette is a vibrant and nutritious dish that brings together the earthy flavors of beets, protein-packed chickpeas, and creamy feta cheese. This refreshing salad is quick to prepare, making it an ideal choice for lunch, dinner, or as a colorful side at any gathering. The zesty lemon-garlic vinaigrette enhances the natural sweetness of the beets while adding a delightful kick. Whether enjoyed on its own or paired with grilled chicken or wraps, this salad will brighten up your table and your palate.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 medium cooked beets, peeled and diced
- ½ cup crumbled feta cheese
- ¼ cup olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
- Fresh parsley, chopped (optional)
Instructions
- In a large bowl, combine chickpeas and diced beets.
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper until well blended.
- Pour the dressing over the chickpea and beet mixture. Toss gently to coat evenly.
- Sprinkle in crumbled feta cheese and toss again lightly to incorporate.
- Optionally garnish with chopped parsley for added color.
- Serve immediately or chill in the refrigerator before serving for enhanced flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg