Description
Chicken Burrito Casserole is a wholesome and satisfying dish that brings together the rich flavors of Mexican cuisine in an easy-to-make meal. This casserole is packed with lean chicken, vibrant veggies, and hearty beans, making it a nutritious choice for busy weeknight dinners or meal prepping for the week ahead. With layers of spices and cheese melted to perfection, this dish is sure to please everyone at your table. Serve it topped with fresh cilantro and green onions for an added burst of flavor. Enjoy the comfort of Chicken Burrito Casserole any night of the week!
Ingredients
Scale
- 1/2 red onion, diced
- 1 red bell pepper, diced
- 1 jalapeño, minced
- 1 cup dry long-grain white rice
- 1 cup corn kernels, frozen
- 14 oz can black beans, strained and rinsed
- 450g cooked chicken, shredded
- 3 1/2 cups chicken broth
- 150 grams Monterey Jack or Havarti cheese, grated
Instructions
- Preheat oven to 400°F. If needed, bake chicken breasts for about 25 minutes until cooked through; shred afterward.
- In a large baking dish (9 x 13 inch), combine diced onion, bell pepper, jalapeño, rice, chili powder, garlic powder, cumin, oregano, and sea salt.
- In a separate bowl, whisk together chicken broth, tomato paste, and olive oil until smooth; pour into the baking dish and stir to combine.
- Add shredded chicken, black beans, and corn; mix well.
- Cover with aluminum foil and bake for 50–60 minutes or until all liquid is absorbed.
- Remove foil and top with grated cheese; return to oven for an additional 5–10 minutes until cheese is melted.
- Allow cooling slightly before serving; garnish with fresh cilantro and green onions.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 3g
- Sodium: 690mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 80mg