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Banana Oatmeal Muffins (No Flour, No Sugar)


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  • Author: Chloe
  • Total Time: 35 minutes
  • Yield: Approximately 12 muffins 1x

Description

Indulge in the delightful taste of Banana Oatmeal Muffins (No Flour, No Sugar), a healthy treat perfect for breakfast or a snack! These muffins are naturally sweetened with ripe bananas and applesauce, making them an ideal choice for anyone seeking nutritious alternatives without compromising on flavor. With a base of wholesome oats, they are not only gluten-free but also versatile enough to allow for various mix-ins like nuts or seeds. Quick to prepare and easy to store, these muffins are great for meal prep, ensuring you have a delicious breakfast option ready throughout the week.


Ingredients

Scale
  • 2 ripe bananas
  • 2 cups rolled oats
  • 1/2 cup unsweetened applesauce
  • 1/4 cup almond milk
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • Optional: 1/4 cup chopped walnuts


Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Mash the ripe bananas in a mixing bowl until smooth.
  3. Add rolled oats, applesauce, almond milk, baking powder, baking soda, cinnamon, and salt to the mashed bananas. Mix well until combined.
  4. If using walnuts, fold them into the batter.
  5. Line a muffin tin with paper liners and fill each cup about three-quarters full with the batter.
  6. Bake for 20-25 minutes or until a toothpick inserted comes out clean.
  7. Let cool before enjoying or storing.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin (50g)
  • Calories: 115
  • Sugar: 4g
  • Sodium: 90mg
  • Fat: 3g
  • Saturated Fat: 0g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg
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