Description
Indulge in the delightful taste of Banana Oatmeal Muffins (No Flour, No Sugar), a healthy treat perfect for breakfast or a snack! These muffins are naturally sweetened with ripe bananas and applesauce, making them an ideal choice for anyone seeking nutritious alternatives without compromising on flavor. With a base of wholesome oats, they are not only gluten-free but also versatile enough to allow for various mix-ins like nuts or seeds. Quick to prepare and easy to store, these muffins are great for meal prep, ensuring you have a delicious breakfast option ready throughout the week.
Ingredients
- 2 ripe bananas
- 2 cups rolled oats
- 1/2 cup unsweetened applesauce
- 1/4 cup almond milk
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
- Optional: 1/4 cup chopped walnuts
Instructions
- Preheat your oven to 350°F (175°C).
- Mash the ripe bananas in a mixing bowl until smooth.
- Add rolled oats, applesauce, almond milk, baking powder, baking soda, cinnamon, and salt to the mashed bananas. Mix well until combined.
- If using walnuts, fold them into the batter.
- Line a muffin tin with paper liners and fill each cup about three-quarters full with the batter.
- Bake for 20-25 minutes or until a toothpick inserted comes out clean.
- Let cool before enjoying or storing.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (50g)
- Calories: 115
- Sugar: 4g
- Sodium: 90mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg