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Balsamic Carrots With Orange Tahini Yogurt

Balsamic Carrots With Orange Tahini Yogurt

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  • Author: Chloe
  • Total Time: 1 hour 15 minutes
  • Yield: Serves approximately 4

Description

Elevate your culinary experience with Balsamic Carrots With Orange Tahini Yogurt, a vibrant dish that masterfully balances sweet and savory flavors. Roasted carrots drizzled with a rich balsamic glaze are complemented by a creamy orange tahini yogurt sauce, creating an explosion of taste in every bite. Perfect for family dinners or gatherings, this dish not only looks stunning on the plate but is also packed with nutrients. The crispy lentils add texture and protein, making it a satisfying addition to your meal. Whether served as a side dish or enjoyed as a light main course, this recipe is versatile enough to impress anyone at your table.

Ingredients

Scale
  • 500g Carrots
  • 100g Puy Lentils
  • 400g Vegan Yogurt
  • 20g Tahini
  • 2 tbsp Balsamic Vinegar
  • 3 tbsp Olive Oil
  • 1 Orange
  • 2 tbsp Maple Syrup
  • 4 Sprig Thyme
  • 1 tsp Ground Cumin
  • Salt and Pepper to taste
  • 30g Pecans (to serve)
  • 25g Fresh Herbs (to serve)

Instructions

  1. Preheat your oven to 200°C (392°F).
  2. Cook lentils in a saucepan for 25-30 minutes until tender. Spread on a baking tray, season with cumin, salt, pepper, and olive oil, then bake for 25 minutes until crispy.
  3. Toss sliced carrots with olive oil, salt, and pepper; roast on a lined tray for 20 minutes.
  4. Combine balsamic vinegar, olive oil, and maple syrup in a bowl. Drizzle over carrots after initial roasting time; add thyme and return to oven for another 15-20 minutes.
  5. Mix tahini and vegan yogurt; squeeze juice from half an orange into the mixture and season to taste.
  6. Toast pecans on a baking tray for about 8 minutes until fragrant.
  7. Serve by layering whipped yogurt on the plate followed by lentils and roasted carrots; garnish with toasted pecans and fresh herbs.
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 10g
  • Sodium: 180mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 12g
  • Protein: 9g
  • Cholesterol: 0mg

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Find it online: https://zaprecipe.com/balsamic-carrots-with-orange-tahini-yogurt/

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