Description
Indulge in the fresh and vibrant flavors of Baked Salmon Fillet with Avocado & Tomato Salad. This heart-healthy dish pairs tender, flaky salmon with a refreshing salad of creamy avocado, juicy tomatoes, and crisp lettuce. Perfect for any occasion, from quick weeknight dinners to elegant gatherings, this recipe is not only easy to prepare but also brimming with nutrients.
Ingredients
Scale
- 1 salmon fillet (about 180-200g)
- 1 tsp olive oil
- Salt & pepper, to taste
- 1 cup chopped romaine or mixed lettuce
- 1 avocado, sliced
- 1 cup chopped tomatoes
- 1 cup thinly sliced white onion
- 1 tsp lemon juice or vinegar
Instructions
- Preheat your oven to 180°C (350°F).
- Place the salmon on a baking tray, drizzle with olive oil, season with salt and pepper, and add lemon juice if desired. Bake for 12-15 minutes until flaky.
- In a mixing bowl, combine chopped lettuce, avocado slices, tomatoes, and onion. Drizzle with olive oil and lemon juice or vinegar; season with salt and pepper. Toss gently to coat.
- Serve the baked salmon alongside the fresh salad for a delightful meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 200mg
- Fat: 25g
- Saturated Fat: 3g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 70mg