Description
Baked Feta Eggs are a delightful and nutritious way to start your day, combining creamy feta cheese with vibrant vegetables like tomatoes and spinach. This easy-to-make dish is perfect for breakfast or brunch, offering a burst of Mediterranean flavors that will excite your taste buds. With minimal prep time and a beautiful presentation, these baked eggs will impress your guests or make for a cozy morning at home. Serve alongside crusty bread or pita for the ultimate dipping experience!
Ingredients
Scale
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- 1/2 small red onion, diced
- 3 cloves minced garlic
- 8 ounces feta cheese
- 4 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon red pepper flakes
- 1 cup chopped baby spinach
- 4 large eggs
Instructions
- Preheat the oven to 400°F.
- In an oven-safe baking dish, combine tomatoes, bell pepper, onion, garlic, and feta. Drizzle with olive oil.
- Mix oregano, sea salt, thyme, black pepper, and red pepper flakes in a small bowl; sprinkle over the veggie mixture.
- Bake for about 25 minutes until veggies are tender.
- Stir in the spinach and create wells for the eggs; crack an egg into each well.
- Bake for an additional 10 minutes until eggs are set but still slightly runny.
- Serve warm with optional fresh herbs on top.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 292
- Sugar: 3g
- Sodium: 880mg
- Fat: 21g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 186mg