Description
Start your morning off right with this vibrant Avocado Toast with Scrambled Eggs & Sautéed Veggies. This nutritious breakfast combines creamy avocado on toasted bread, topped with fluffy scrambled eggs and a medley of colorful sautéed vegetables.
Ingredients
Scale
- 1 slice whole grain or sourdough bread
- 1 ripe avocado, mashed
- 2 eggs
- 1 tsp olive oil
- 1 cup broccoli florets
- 1 cup zucchini chunks
- 1 cup sliced mushrooms
- 1 cup red bell pepper strips
- 1 cup snap peas
- 2 tbsp sun-dried tomatoes or fresh tomatoes
- Salt & pepper, to taste
Instructions
- Toast the bread until golden brown.
- Mash the ripe avocado and spread it over the toast.
- Whisk eggs with salt and pepper; cook in a non-stick frying pan with olive oil until fluffy.
- Sauté mixed veggies in olive oil until tender-crisp.
- Assemble by placing scrambled eggs on top of the avocado toast and serving alongside sautéed veggies.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 370mg