Description
The Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes is a vibrant and nourishing breakfast that combines creamy avocado, hearty sweet potatoes, and perfectly boiled jammy eggs. This dish not only delights your palate but also provides a well-rounded balance of protein, fiber, and essential nutrients to kickstart your day. With quick preparation and customizable elements, it’s perfect for busy mornings or leisurely brunches.
Ingredients
Scale
- 2 eggs
- 1 cup fresh spinach
- 1 cup diced sweet potato
- 1 avocado, sliced
- 1 tbsp pickled jalapeños
- 1 tsp olive oil
- Salt, black pepper & chili flakes to taste
Instructions
- Boil the eggs: Place eggs in boiling water for 7 minutes. Transfer to ice water to cool before peeling.
- Roast the sweet potato: Toss diced sweet potatoes with olive oil, salt, and pepper. Roast at 200°C (400°F) for 20-25 minutes, turning halfway.
- Sauté the spinach: Quickly sauté fresh spinach in a nonstick pan with a little oil and salt until just wilted (about 2 minutes).
- Assemble: On a plate, arrange sautéed spinach, roasted sweet potatoes, sliced avocado, and halved jammy eggs. Sprinkle chili flakes and black pepper over the avocado.
- Finish: Add pickled jalapeños for an extra kick.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Boiling, Roasting, Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 5g
- Sodium: 350mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 370mg