The Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle is a delightful dish that combines fresh flavors and vibrant colors. This refreshing salad is perfect for brunch or a light lunch, offering a satisfying mix of creamy avocado, peppery arugula, juicy tomatoes, and perfectly cooked jammy eggs. The tangy-sweet balsamic tahini drizzle elevates the dish, making it not only visually appealing but also rich in flavor.
Why You’ll Love This Recipe
- Quick and Easy: This salad can be prepared in just 17 minutes, making it ideal for busy days.
- Nutritious Ingredients: Packed with protein and healthy fats, this salad supports your wellness goals.
- Flavorful Combination: The mix of creamy avocado, peppery arugula, and sweet balsamic dressing creates a mouthwatering experience.
- Versatile Dish: Enjoy it as a standalone meal or serve it as a side at gatherings or picnics.
- Customizable Options: Feel free to add your favorite veggies or proteins to make it your own!
Tools and Preparation
To prepare the Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle, you’ll need some essential kitchen tools. Having the right equipment on hand can simplify the cooking process.
Essential Tools and Equipment
- saucepan
- whisk
- cutting board
- knife
- serving plate
Importance of Each Tool
- Saucepan: Perfect for boiling eggs to achieve that ideal jammy center without overcooking.
- Whisk: An essential tool for creating a smooth and well-emulsified dressing.
- Cutting Board & Knife: Necessary for slicing your fresh ingredients with ease.

Ingredients
For the Salad
- 2 eggs
- 1 ripe avocado, sliced
- 1 cup arugula (rocket)
- 1 cup cherry tomatoes or heirloom tomatoes, chopped
For the Dressing
- 1 tbsp balsamic vinegar
- 1 tbsp tahini
- 1 tsp Dijon mustard (optional)
- 1 tsp olive oil
- Salt & black pepper to taste
For Garnish
- Chili flakes or ground sumac (optional)
How to Make Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle
Step 1: Boil the Eggs
Boil eggs for 6-7 minutes for that perfect jammy center. Once done, cool them in ice water to stop cooking. Peel and slice into halves or quarters.
Step 2: Make the Dressing
In a bowl, whisk together 1 tablespoon of balsamic vinegar, 1 tablespoon of tahini, 1 teaspoon of olive oil, and Dijon mustard if you’re using it. Add a pinch of salt and a splash of water to achieve a drizzling consistency.
Step 3: Assemble the Salad
On a serving plate, layer the arugula. Top it with slices of avocado and chopped tomatoes. Nestle in the egg halves for an inviting presentation.
Step 4: Drizzle & Finish
Generously drizzle the balsamic-tahini dressing over the salad. Add cracked black pepper and garnish with chili flakes or sumac if desired. Enjoy your vibrant salad!
How to Serve Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle
This Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle is versatile and can be enjoyed in various ways. Here are some creative serving suggestions to elevate your salad experience.
For a Brunch Delight
- Serve alongside toasted whole-grain bread for a hearty start to your day.
- Pair with fresh fruit like berries or citrus slices for a refreshing contrast.
As a Light Lunch
- Accompany with a side of quinoa or couscous for added texture and nutrition.
- Enjoy with a cup of vegetable soup to create a comforting meal.
Perfect for Picnics
- Pack in a mason jar for easy transport; layer ingredients for an appealing presentation.
- Include crunchy pita chips on the side for extra crunch.
As an Elegant Dinner Starter
- Serve in stylish bowls garnished with edible flowers for a beautiful table setting.
- Add grilled chicken or shrimp on top to turn it into a main course.
How to Perfect Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle
Creating the perfect Avocado Arugula Salad requires attention to detail. Here are some tips to ensure your salad shines.
- Use ripe avocados – Selecting perfectly ripe avocados will enhance the creaminess and flavor of the salad.
- Perfectly boiled eggs – Aim for 6-7 minutes of boiling time for that ideal jammy yolk. Adjust time based on your preference.
- Dress just before serving – To keep the arugula crisp, drizzle the dressing right before you enjoy the salad.
- Customize your toppings – Feel free to add nuts, seeds, or other vegetables to match your taste preferences.
- Adjust seasoning – Taste and adjust salt and pepper levels after assembling the salad for optimal flavor balance.
- Chill before serving – For an even more refreshing dish, chill the salad in the fridge for about 10 minutes before serving.
Best Side Dishes for Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle
Pairing side dishes with your Avocado Arugula Salad can enhance your meal. Here are some great options that complement its flavors well.
- Crispy Roasted Potatoes – Seasoned and baked until golden, these potatoes add a satisfying crunch.
- Grilled Vegetables – A mix of seasonal vegetables grilled to perfection provides a smoky flavor contrast.
- Chickpea Salad – A protein-packed chickpea salad with lemon and herbs makes for a filling addition.
- Herbed Quinoa – Lightly seasoned quinoa with fresh herbs offers nutty notes that balance the salad’s creaminess.
- Hummus Platter – Serve with assorted veggies and pita bread for dipping; it brings in extra flavors and textures.
- Fruit Salad – A colorful mix of seasonal fruits adds sweetness and brightness to your plate.
Common Mistakes to Avoid
Making a salad might seem simple, but there are common pitfalls that can detract from your Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle. Here are some mistakes to watch out for:
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Bold Ingredient Choices: Using unripe avocados or wilted arugula can ruin the flavor and texture of your salad. Always select fresh, ripe ingredients for the best results.
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Bold Overcooking Eggs: Cooking eggs for too long will result in hard centers instead of jammy goodness. Stick to boiling them for 6-7 minutes for that perfect consistency.
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Bold Skipping the Dressing: Neglecting the balsamic-tahini drizzle means missing out on a key flavor component. Don’t skip this step; it ties all the ingredients together beautifully.
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Bold Incorrect Assembly: Layering your salad improperly can lead to uneven flavors. Start with arugula at the base, then add avocado and tomatoes, and top with egg halves for a well-balanced bite.
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Bold Ignoring Seasoning: Failing to season adequately can make your salad bland. Add salt and pepper to taste before serving to enhance all the flavors.
Storage & Reheating Instructions
Refrigerator Storage
- Store any leftovers in an airtight container.
- The salad is best enjoyed fresh but can be refrigerated for up to 2 days.
- Keep the dressing separate until you’re ready to eat to avoid sogginess.
Freezing Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle
- It is not recommended to freeze this salad, as avocados and eggs do not freeze well.
- If you must store it longer, consider freezing only the cooked eggs (without dressing) and preparing fresh ingredients later.
Reheating Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle
- Oven: Preheat your oven to 350°F (175°C). Place portions on a baking sheet and heat for about 10 minutes.
- Microwave: Transfer portions to a microwave-safe dish and heat in short intervals of 30 seconds until warmed through.
- Stovetop: Heat gently in a non-stick skillet over low heat, stirring occasionally until just warmed.
Frequently Asked Questions
What is Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle?
Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle is a refreshing salad featuring creamy avocado, peppery arugula, juicy tomatoes, and perfectly cooked jammy eggs drizzled with a rich balsamic-tahini dressing.
How do I make jammy eggs?
To achieve jammy eggs, boil them for 6-7 minutes in water. After cooking, plunge them into ice water before peeling for easy handling.
Can I customize my Avocado Arugula Salad?
Absolutely! You can add other toppings like nuts, seeds, or different vegetables according to your taste preferences or what you have on hand.
What can I substitute if I don’t have tahini?
If you don’t have tahini, you can use almond butter or sunflower seed butter as an alternative in the dressing.
Is this salad suitable for meal prep?
Yes! Just keep the components separate until you’re ready to serve. This helps maintain freshness and flavor throughout the week.
Final Thoughts
The Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle is not only delicious but also versatile enough for any occasion. Its combination of textures and flavors makes it an ideal choice for brunch or a light lunch. Feel free to customize it with your favorite toppings or dressings!
Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle
- Total Time: 17 minutes
- Yield: Serves 2
Description
Indulge in the vibrant flavors of the Avocado Arugula Salad with Jammy Eggs & Creamy Balsamic Drizzle, a dish that harmoniously combines creamy avocado, peppery arugula, and juicy tomatoes. This salad is an excellent option for brunch or a light lunch, providing both nutrition and satisfaction in every bite. The rich balsamic tahini drizzle adds a delightful tang, making it visually enticing and packed with flavor. Quick to prepare in just 17 minutes, it’s perfect for busy days or casual gatherings. Customize it with your favorite vegetables or protein for an added twist!
Ingredients
- 2 eggs
- 1 ripe avocado, sliced
- 1 cup arugula
- 1 cup cherry tomatoes, chopped
- 1 tbsp balsamic vinegar
- 1 tbsp tahini
- 1 tsp olive oil
- Salt & black pepper to taste
Instructions
- Boil the eggs for 6-7 minutes until jammy. Transfer to ice water and cool before peeling.
- In a bowl, whisk together balsamic vinegar, tahini, olive oil, salt, and pepper until smooth.
- Layer arugula on a serving plate; top with avocado and tomatoes. Add egg halves.
- Drizzle with dressing and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Salad
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 salad (approximately 250g)
- Calories: 320
- Sugar: 4g
- Sodium: 180mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 186mg