Description
Start your day with a burst of flavor and nutrition with the Avocado and Egg Breakfast Bowl. This delightful dish combines creamy avocado, perfectly jammy eggs, sautéed mushrooms, juicy cherry tomatoes, and vibrant broccoli. Finished with a sprinkle of everything bagel seasoning, this bowl is not only visually appealing but also packed with healthy fats and proteins to keep you energized throughout the morning. Whether you’re rushing to work or enjoying a leisurely weekend brunch, this customizable breakfast option suits every occasion.
Ingredients
Scale
- 2 soft- or medium-boiled eggs
- 1 avocado, sliced
- 1 cup mushrooms, sliced
- 1 cup cherry tomatoes
- 1 cup broccoli florets
- 1 tsp olive oil
- 1 tsp everything bagel seasoning
- Salt & pepper to taste
Instructions
- Boil the Eggs: Bring water to a boil in a saucepan. Gently add eggs and cook for 7-8 minutes for a jammy center. Cool under cold water, peel, and slice in half.
- Sauté the Veggies: In a skillet, heat olive oil over medium heat. Sauté mushrooms for 4-5 minutes until browned. Add broccoli florets and cook until tender (2-3 minutes). Remove veggies from the pan and blister cherry tomatoes for 2-3 minutes.
- Assemble the Bowl: On a serving plate or bowl, arrange sliced avocado, sautéed mushrooms, broccoli, cherry tomatoes, and halved eggs.
- Season & Finish: Sprinkle everything bagel seasoning over the eggs and avocado slices. Add salt and pepper to taste. Serve warm!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Boiling/Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 250mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 14g
- Cholesterol: 370mg