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Autumn Wild Rice Soup: A Hearty Fall Recipe

Autumn Wild Rice Soup


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  • Author: Chloe
  • Total Time: 1 hour 15 minutes
  • Yield: Serves approximately 6 people 1x

Description

Enjoy a warm bowl of Autumn Wild Rice Soup: A Hearty Fall Recipe filled with chicken and veggies—perfect for chilly days! Try it today!


Ingredients

Scale
  • 1 cup wild rice
  • 8 cups low-sodium chicken broth
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 8 ounces cremini mushrooms, sliced
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried sage
  • 1/4 teaspoon dried rosemary
  • 1/4 teaspoon red pepper flakes (optional)
  • 1/2 cup apple cider vinegar
  • 1 cup cooked chicken, shredded
  • 1/2 cup heavy cream
  • 1/4 cup chopped fresh parsley
  • Salt and freshly ground black pepper to taste
  • 1/4 cup toasted pecans or walnuts, chopped (for garnish)


Instructions

  1. Rinse wild rice under cold water in a fine-mesh sieve until water runs clear.
  2. Cook wild rice in a medium saucepan with 4 cups chicken broth; bring to boil, cover, and simmer for 45–50 minutes until tender.
  3. Sauté onion, carrots, and celery in olive oil in a large pot over medium heat for 5–7 minutes until softened.
  4. Add mushrooms and cook for another 5–7 minutes.
  5. Stir in garlic and herbs; cook until fragrant (about 1 minute).
  6. Deglaze with apple cider vinegar; scrape the bottom of the pot and reduce slightly.
  7. Add remaining chicken broth and bring to a simmer.
  8. Stir in cooked wild rice and shredded chicken; mix well.
  9. Pour in heavy cream and season with salt and pepper to taste.
  10. Heat gently without boiling before serving.
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Main
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 850mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 22g
  • Cholesterol: 70mg
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