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Autumn Harvest Grain Salad with Cranberries

Autumn Harvest Grain Salad with Cranberries

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  • Author: Chloe
  • Total Time: 45 minutes
  • Yield: Serves 6

Description

Experience the vibrant flavors of fall with our Autumn Harvest Grain Salad with Cranberries. This delightful dish combines wholesome grains like quinoa and farro with roasted butternut squash, nutrient-rich kale, and sweet dried cranberries. Each bite offers a burst of color and nutrition, making it an ideal centerpiece for gatherings or a cozy family dinner. Easy to prepare and versatile, this salad allows you to customize it with your favorite seasonal vegetables, ensuring every serving is fresh and exciting. Perfect as a main course or a side dish, it’s a delicious way to embrace the autumn season.

Ingredients

Scale
  • 1 cup quinoa (uncooked)
  • 1 cup farro (uncooked)
  • 1/2 cup dried cranberries
  • 2 cups butternut squash (peeled and diced)
  • 2 cups kale (chopped, stems removed)
  • 1/2 cup walnuts (chopped)
  • 3 tablespoons olive oil (divided)
  • 2 tablespoons maple syrup
  • Salt (to taste)
  • Pepper (to taste)

Instructions

  1. Rinse the quinoa and farro under cold water. Cook them in separate pots according to package instructions until tender.
  2. Preheat the oven to 400°F (200°C). Toss the diced butternut squash with 1 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for about 25-30 minutes until golden brown.
  3. In a large mixing bowl, massage the kale with 1 tablespoon of olive oil and a pinch of salt.
  4. Once cooked, add the quinoa, farro, roasted butternut squash, dried cranberries, and chopped walnuts to the bowl with kale.
  5. In a small bowl, whisk together the remaining 1 tablespoon of olive oil, maple syrup, salt, and pepper until well combined.
  6. Pour the dressing over the salad mixture. Gently toss until everything is well coated. Serve warm or at room temperature for best results.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 275
  • Sugar: 8g
  • Sodium: 210mg
  • Fat: 12g
  • Saturated Fat: 1g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 39g
  • Fiber: 7g
  • Protein: 8g
  • Cholesterol: 0mg

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Find it online: https://zaprecipe.com/autumn-harvest-grain-salad-with-cranberries/

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