Description
Experience the vibrant flavors of the Amazing Quinoa Salad with Roasted Vegetables in Just 30 Minutes, a perfect dish for lunch or dinner. This colorful and nutritious salad combines nutty quinoa with a medley of roasted vegetables, creating a satisfying and wholesome meal that can be enjoyed warm or chilled. Packed with vitamins, minerals, and customizable options, this salad is an ideal choice for any occasion. Whether served as a main course or a side dish, it’s sure to delight your taste buds while providing essential nutrients.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water or vegetable broth
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 yellow squash, diced
- 1 red onion, chopped
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp paprika
- Juice of 1 lemon
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat oven to 400°F (200°C).
- Rinse quinoa under cold water; combine with water or broth in a pot and bring to a boil. Reduce heat, cover, and simmer until cooked.
- In a mixing bowl, toss red bell pepper, zucchini, yellow squash, and red onion with olive oil, salt, black pepper, and paprika.
- Spread vegetables on a baking sheet and roast for about 20-25 minutes until tender.
- Combine cooked quinoa with roasted vegetables in a bowl. Add lemon juice and toss gently.
- Serve warm or chill in the refrigerator before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 240mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg