Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

The Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce is the perfect meal for any occasion. This dish combines succulent grilled chicken with crispy Brussels sprouts, all topped off with a rich and creamy sauce that elevates each bite. Enjoy it for a cozy weeknight dinner or impress guests at your next gathering. This bowl is not only delicious but also balanced, making it a satisfying choice for anyone looking to enjoy hearty flavors without compromising on health.

Why You’ll Love This Recipe

• Quick and Simple: With just 15 minutes of prep time and 25 minutes of cooking, you can have a delicious meal ready in no time.
• Flavor-Packed: The combination of garlic, Parmesan, and lemon creates a mouthwatering sauce that complements the grilled chicken and roasted Brussels sprouts beautifully.
• Versatile Ingredients: Swap out Brussels sprouts for your favorite vegetables like broccoli or green beans to customize the dish to your liking.
• Healthy Option: Packed with protein and fiber, this bowl keeps you full while providing essential nutrients.
• Impressive Presentation: The vibrant colors of this dish make it visually appealing, perfect for serving at dinner parties or family gatherings.

Tools and Preparation

To create this delicious Grilled Chicken & Brussels Sprouts Bowl, you’ll need a few essential tools. Having the right equipment makes preparation easier and helps achieve better results.

Essential Tools and Equipment

• Grill or grill pan
• Baking sheet
• Mixing bowls
• Saucepan

Importance of Each Tool

• Grill or grill pan: Provides even cooking and those coveted grill marks that enhance flavor.
• Baking sheet: Ideal for roasting Brussels sprouts evenly until crispy.
• Mixing bowls: Essential for marinating chicken and mixing ingredients effortlessly.
• Saucepan: Perfect for making the creamy garlic-Parmesan sauce smoothly.

Ingredients

Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 2
Calories: ~480 per serving

For the Grilled Chicken:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt & black pepper to taste
• Juice of lemon

For the Roasted Brussels Sprouts:

• 300g Brussels sprouts, halved
• 1 tbsp olive oil
• Salt & pepper to taste

For the Creamy Garlic-Parmesan Sauce:

• 1 tbsp butter
• 1 tbsp flour
• 1 cup milk
• 2 cloves garlic, minced
• ½ cup grated Parmesan
• Salt & pepper to taste

How to Make Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Step 1: Prepare the Chicken

1. In a mixing bowl, season the chicken breasts with olive oil, garlic powder, onion powder, salt, pepper, and lemon juice.
2. Preheat your grill or grill pan to medium-high heat.

Step 2: Grill the Chicken

1. Once heated, place the seasoned chicken on the grill.
2. Grill each side for about 6-7 minutes or until fully cooked and charred.

Step 3: Roast the Brussels Sprouts

1. While the chicken is grilling, toss halved Brussels sprouts in olive oil along with salt and pepper on a baking sheet.
2. Roast in an oven preheated to 200°C (390°F) for approximately 20 minutes until they are crispy and golden brown.

Step 4: Make the Creamy Garlic-Parmesan Sauce

1. In a saucepan over medium heat, melt butter.
2. Add flour to create a roux; stir for about one minute.
3. Gradually whisk in milk until smooth; add minced garlic.
4. Simmer until thickened before mixing in grated Parmesan cheese until creamy.

Step 5: Assemble Your Bowl

1. Slice the grilled chicken into strips.
2. In serving bowls, combine sliced grilled chicken with roasted Brussels sprouts.
3. Generously drizzle with creamy garlic-Parmesan sauce and add cracked black pepper if desired.

Enjoy your delicious Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce!

How to Serve Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Serving your Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce can elevate your dining experience. Here are some creative ways to enjoy this delicious meal.

Add Fresh Herbs

• Basil or Parsley: Chopped fresh basil or parsley adds a burst of flavor and freshness.
• Cilantro: For a unique twist, sprinkle some cilantro on top for a refreshing taste.

Incorporate Crunchy Toppings

• Toasted Nuts: Almonds or walnuts can add a delightful crunch and extra nutrients.
• Fried Onions: Crispy fried onions provide a savory crunch that complements the creamy sauce.

Serve with Grain Options

• Brown Rice: A hearty base that complements the flavors and adds fiber.
• Quinoa: This protein-rich grain pairs well and enhances the dish’s nutritional value.

Pair with a Salad

• Simple Green Salad: A light salad with mixed greens balances the richness of the bowl.
• Caesar Salad: A classic Caesar can add a nice texture contrast and additional flavor.

How to Perfect Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Perfecting your Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce is easy with these simple tips. Follow these suggestions for the best results.

• Marinate the Chicken: Allowing the chicken to marinate for at least 30 minutes enhances its flavor and tenderness.
• Preheat Your Grill: Ensure your grill is hot before adding the chicken for perfect grill marks and better cooking.
• Don’t Overcrowd the Pan: When roasting Brussels sprouts, give them space to ensure they crisp up nicely without steaming.
• Use Fresh Ingredients: Fresh garlic and high-quality Parmesan will make a noticeable difference in taste.
• Adjust Seasonings: Taste as you go, adjusting salt, pepper, or even adding chili flakes for a spicy kick.

Best Side Dishes for Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Pairing side dishes with your Grilled Chicken & Brussels Sprouts Bowl enhances the meal’s overall appeal. Here are some great options to consider.

1. Garlic Bread: Perfect for mopping up that creamy sauce; warm, toasted bread is always a hit.
2. Steamed Asparagus: Lightly steamed asparagus adds color and vitamins while keeping it simple.
3. Roasted Sweet Potatoes: These add natural sweetness and pair wonderfully with the savory elements of your bowl.
4. Coleslaw: A crunchy coleslaw can offer a refreshing contrast to the rich flavors of the main dish.
5. Herbed Couscous: Quick-cooking couscous tossed with herbs makes for an easy side packed with flavor.
6. Grilled Corn on the Cob: When in season, grilled corn brings sweetness and texture to complement the dish.

Common Mistakes to Avoid

When preparing your Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce, it’s easy to make a few common mistakes that can affect the dish’s flavor and texture. Here are some pitfalls to watch out for:

• Ignoring chicken thickness: If your chicken breasts are uneven in thickness, they may cook inconsistently. Use a meat mallet to pound them to an even thickness for uniform grilling.

• Overcooking Brussels sprouts: Overcooked Brussels sprouts can become mushy. Roast them until they’re crispy and golden, checking for doneness around the 20-minute mark.

• Not seasoning adequately: Underseasoning can lead to bland flavors. Make sure to season both the chicken and Brussels sprouts generously with salt and pepper.

• Skipping the sauce: The creamy garlic-Parmesan sauce brings the bowl together. Don’t skip this step; it adds richness and enhances the overall flavor profile.

• Serving immediately after cooking: Allowing the dish to rest for a few minutes after cooking helps flavors meld together. This small step can elevate your meal.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3 days for optimal freshness.
• Keep the sauce separate if possible to maintain texture.

Freezing Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

• Freeze in an airtight container or freezer bag.
• Best consumed within 1-2 months for best quality.
• Label containers with date for easy tracking.

Reheating Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

• Oven: Preheat oven to 350°F (175°C). Place in an oven-safe dish covered with foil for about 15-20 minutes.
• Microwave: Heat on medium power for 2-3 minutes, stirring halfway through to ensure even heating.
• Stovetop: Warm gently over medium heat in a skillet, adding a splash of milk if needed to loosen the sauce.

Frequently Asked Questions

Here are some commonly asked questions about the Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce.

Can I use other vegetables in this bowl?

Yes! You can substitute Brussels sprouts with broccoli or green beans. Both will add different textures and flavors while still complementing the chicken and sauce.

How do I make this dish healthier?

To make it lighter, consider using low-fat milk in the creamy sauce or reduce the amount of cheese added. You can also serve it over a bed of leafy greens instead of grains.

What can I serve with this bowl?

This dish pairs well with brown rice or quinoa for extra fiber and nutrients. A side salad can also add freshness to your meal.

Can I prepare this ahead of time?

Absolutely! You can marinate the chicken in advance and pre-roast the Brussels sprouts. Just assemble everything when you’re ready to serve.

Final Thoughts

The Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce is not only delicious but also versatile. This recipe allows you to customize ingredients based on what you have at home. Whether you’re looking for a quick weeknight dinner or something special for guests, give this bowl a try—you won’t be disappointed!