Sheet Pan Garlic Butter Chicken and Veggies

This Sheet Pan Garlic Butter Chicken and Veggies is the perfect one-pan dinner—juicy chicken, crispy potatoes, and roasted veggies all coated in rich garlic butter sauce. With minimal prep and cleanup, it’s a weeknight winner! Gluten-free, customizable, and meal-prep friendly, this dish will become your go-to for an easy, flavorful meal.

Why You’ll Love This Recipe

• Easy Cleanup: Everything cooks on one pan, saving you time on washing dishes.
• Flavorful: The garlic butter sauce elevates the taste of chicken and veggies, making every bite delicious.
• Customizable: Swap in your favorite vegetables or proteins to suit your taste.
• Quick Prep: With just 10 minutes of prep time, you can get this dish on the table fast.
• Nourishing: This recipe is packed with protein and veggies for a balanced meal.

Tools and Preparation

Before diving into the cooking process, gather the essential tools you’ll need to make this delicious dish.

Essential Tools and Equipment

• Baking sheet
• Mixing bowl
• Measuring spoons
• Knife
• Cutting board

Importance of Each Tool

• Baking sheet: A sturdy surface that allows for even cooking of chicken and veggies.
• Mixing bowl: Helps in combining ingredients effectively for the garlic butter sauce.
• Measuring spoons: Ensures accurate ingredient quantities for consistent flavor.
• Knife: A sharp knife makes prepping your vegetables quick and safe.

Ingredients

For the Chicken

• 2 boneless skinless chicken breasts (or thighs)
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• ½ tsp salt
• ½ tsp black pepper
• 4 tbsp butter (melted)
• 3 cloves garlic (minced)
• 1 tbsp lemon juice
• 1 tsp Italian seasoning

For the Veggies

• 1 lb baby potatoes (halved)
• 1 ½ cups broccoli florets
• 1 bunch asparagus (trimmed)
• 1 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper

How to Make Sheet Pan Garlic Butter Chicken and Veggies

Step 1: Preheat the Oven

Start by preheating your oven to 400°F (200°C). This ensures that your chicken and veggies cook evenly.

Step 2: Prepare the Chicken Marinade

In a mixing bowl, combine melted butter, minced garlic, lemon juice, Italian seasoning, garlic powder, paprika, salt, and black pepper. Whisk until well combined.

Step 3: Coat the Chicken

Place the chicken breasts (or thighs) in the marinade. Make sure they are fully coated. Let them marinate while you prepare the vegetables.

Step 4: Prepare the Vegetables

On a baking sheet, add halved baby potatoes. Drizzle with olive oil and season with salt and black pepper. Toss to coat evenly.

Step 5: Add Broccoli and Asparagus

Arrange broccoli florets and trimmed asparagus around the potatoes on the baking sheet. Pour any remaining marinade over the top.

Step 6: Bake Everything Together

Place the baking sheet in the preheated oven. Bake for about 35 minutes or until chicken is cooked through and vegetables are tender.

Step 7: Serve

Once done, remove from oven and let cool slightly before serving. Enjoy your flavorful Sheet Pan Garlic Butter Chicken and Veggies!

How to Serve Sheet Pan Garlic Butter Chicken and Veggies

This Sheet Pan Garlic Butter Chicken and Veggies is not only delicious but also versatile. Here are some creative serving suggestions to elevate your dining experience.

For Family Dinners

• Serve on a Large Platter: Arrange the chicken and veggies on a large platter for a communal dining experience. This encourages sharing and makes the meal feel special.
• Add Fresh Herbs: Garnish with fresh parsley or basil right before serving to add a pop of color and freshness.

As Meal Prep

• Portion into Containers: Divide the chicken and veggies into meal prep containers for easy grab-and-go lunches throughout the week.
• Pair with Quinoa or Rice: For a more filling meal, serve alongside cooked quinoa or brown rice, which can absorb the rich flavors of the garlic butter sauce.

With Dipping Sauce

• Garlic Aioli: Create a quick garlic aioli by mixing mayo, minced garlic, and lemon juice for a creamy dip that complements the dish.
• Spicy Mustard Sauce: Offer a side of spicy mustard for those who enjoy a little kick with their meal.

How to Perfect Sheet Pan Garlic Butter Chicken and Veggies

To truly master this dish, consider these handy tips that will enhance your cooking technique.

• Bold Seasoning: Don’t be shy with spices! Adjust seasoning amounts to suit your taste for maximum flavor.
• Use High-Quality Butter: A rich, high-quality butter will elevate your garlic butter sauce significantly.
• Cut Veggies Evenly: Ensure all vegetables are cut to similar sizes so they cook evenly and absorb the flavors well.
• Broil at the End: For an extra crispy finish, broil the dish for the last few minutes of cooking. Keep an eye on it to avoid burning!
• Rest Before Serving: Allow the chicken to rest for a few minutes after cooking. This helps retain juices for a more succulent bite.
• Experiment with Veggies: Feel free to swap in seasonal vegetables like bell peppers or zucchini for variety each time you make this dish.

Best Side Dishes for Sheet Pan Garlic Butter Chicken and Veggies

Pairing side dishes with Sheet Pan Garlic Butter Chicken and Veggies can enhance your meal’s overall experience. Here are some delightful options.

1. Garlic Bread: A classic pairing that’s perfect for sopping up any leftover garlic butter sauce.
2. Caesar Salad: Crisp romaine lettuce topped with parmesan, croutons, and creamy dressing provides a refreshing contrast.
3. Coleslaw: A tangy coleslaw adds crunch and balances out the richness of the chicken.
4. Roasted Brussels Sprouts: Seasoned with olive oil and balsamic vinegar, these add another layer of flavor while being easy to prepare alongside your main dish.
5. Herbed Couscous: Fluffy couscous flavored with herbs complements the chicken beautifully while adding texture.
6. Steamed Green Beans: Simply steamed green beans maintain their bright color and crispness, making them an easy yet elegant side option.
7. Corn on the Cob: Grilled or boiled corn adds sweetness that pairs wonderfully with savory garlic butter flavors.
8. Baked Sweet Potatoes: Naturally sweetened baked sweet potatoes provide a healthy balance alongside savory chicken and veggies.

Common Mistakes to Avoid

• Skipping the marinade: Not marinating the chicken can lead to bland flavors. Ensure you let it soak in the garlic butter sauce for at least 30 minutes.
• Overcrowding the pan: If you place too many ingredients on the sheet pan, they won’t roast properly. Make sure there’s enough space between each item for even cooking.
• Ignoring cooking times: Each vegetable has a different cooking time. Cut potatoes smaller and add them earlier for perfect doneness.
• Using cold chicken: Starting with cold chicken can result in uneven cooking. Let your chicken sit at room temperature for about 15 minutes before roasting.
• Not checking internal temperature: Always use a meat thermometer to ensure the chicken reaches 165°F (75°C) for safety.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Refrigerate within two hours of cooking.
• Consume within 3-4 days for optimal freshness.

Freezing Sheet Pan Garlic Butter Chicken and Veggies

• Use freezer-safe containers or heavy-duty freezer bags.
• Freeze for up to 3 months.
• Label containers with date and contents for easy identification.

Reheating Sheet Pan Garlic Butter Chicken and Veggies

• Oven: Preheat to 350°F (175°C). Place the dish in an oven-safe container and cover with foil. Heat for about 15-20 minutes until warmed through.
• Microwave: Transfer portions to a microwave-safe plate. Cover loosely and heat on medium power in 1-minute intervals until hot.
• Stovetop: Heat gently in a skillet over low heat, stirring occasionally until warmed through.

Frequently Asked Questions

What is Sheet Pan Garlic Butter Chicken and Veggies?
Sheet Pan Garlic Butter Chicken and Veggies is a one-pan meal featuring juicy chicken, crispy potatoes, and fresh veggies all roasted together with a flavorful garlic butter sauce.

Can I customize the vegetables in this recipe?
Absolutely! Feel free to swap out broccoli and asparagus with your favorite veggies like bell peppers, zucchini, or carrots based on your preference.

How do I make this dish healthier?
You can use less butter or substitute it with olive oil. Adding more vegetables or serving it over quinoa can also enhance its nutritional value.

Is this recipe good for meal prep?
Yes! This recipe is perfect for meal prep. You can prepare it ahead of time, store portions in the fridge, and enjoy throughout the week.

How long does it take to cook Sheet Pan Garlic Butter Chicken and Veggies?
The entire process takes about 45 minutes: 10 minutes for preparation and 35 minutes for cooking.

Final Thoughts

This Sheet Pan Garlic Butter Chicken and Veggies is not only a wholesome weeknight dinner but also highly versatile. You can customize it based on your favorite vegetables or proteins. Give this easy-to-make dish a try—you won’t be disappointed!