Description
38g Protein Chicken Enchiladas with Dreamy White Sauce are the perfect blend of flavor and nutrition for any meal occasion. These enchiladas feature tender shredded chicken wrapped in whole wheat tortillas, all smothered in a creamy Greek yogurt-based sauce that’s both rich and satisfying. With a whopping 38 grams of protein per serving, this dish is ideal for muscle recovery and keeping you full. Not only is it easy to prepare in just 15 minutes, but it’s also budget-friendly, making it a go-to choice for family dinners or meal prep for the week ahead. Elevate your dining experience with fresh toppings like cilantro or jalapeños, and pair it with a refreshing salad or rice for a complete meal.
Ingredients
Scale
- 2 cups cooked shredded chicken
- 8 whole wheat tortillas
- 1 cup Greek yogurt
- 1/2 cup shredded cheese
- 1/4 cup milk
- 1 tablespoon olive oil
- 1 tsp garlic powder
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 375°F (190°C).
- In a mixing bowl, combine shredded chicken with garlic powder, cumin, salt, and black pepper.
- Place about 1/4 cup of the chicken mixture into each tortilla and roll tightly.
- Arrange rolled enchiladas seam-side down in a greased baking dish.
- In another bowl, whisk together Greek yogurt, milk, and olive oil until smooth; pour over enchiladas.
- Top with shredded cheese and bake for 20 minutes until bubbly and golden brown.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 80mg