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3 Ingredient Apple Oatmeal Bars

3 Ingredient Apple Oatmeal Bars


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  • Author: Chloe
  • Total Time: 25 minutes
  • Yield: Approximately 12 bars 1x

Description

Experience the delightful simplicity of 3 Ingredient Apple Oatmeal Bars, a perfect blend of flavor and nutrition. These bars offer a soft and chewy texture that makes them an ideal snack for any time of day—be it breakfast, a midday treat, or even dessert! With just three wholesome ingredients—unsweetened applesauce, natural peanut butter, and rolled oats—you’ll create a deliciously satisfying option that’s easy to prepare. Customize your bars by adding nuts or dried fruits for extra flavor, making them a favorite among both kids and adults. Enjoy a batch of these nutritious snacks that are perfect for meal prep and on-the-go moments!


Ingredients

Scale
  • 1 cup unsweetened applesauce
  • 6 tbsp natural peanut butter
  • 2 cups rolled oats


Instructions

  1. Preheat your oven to 350°F (177°C) and prepare an 8×8 inch baking pan by lining it with parchment paper.
  2. In a large mixing bowl, combine the unsweetened applesauce and natural peanut butter until smooth. Stir in the rolled oats until well mixed.
  3. Pour the mixture into the prepared baking pan, spreading it evenly with a spatula.
  4. Bake for 13-15 minutes or until set. Allow to cool completely before cutting into bars.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Snack/Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar (40g)
  • Calories: 130
  • Sugar: 5g
  • Sodium: 50mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg
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