Description
Experience the delightful simplicity of 3 Ingredient Apple Oatmeal Bars, a perfect blend of flavor and nutrition. These bars offer a soft and chewy texture that makes them an ideal snack for any time of day—be it breakfast, a midday treat, or even dessert! With just three wholesome ingredients—unsweetened applesauce, natural peanut butter, and rolled oats—you’ll create a deliciously satisfying option that’s easy to prepare. Customize your bars by adding nuts or dried fruits for extra flavor, making them a favorite among both kids and adults. Enjoy a batch of these nutritious snacks that are perfect for meal prep and on-the-go moments!
Ingredients
- 1 cup unsweetened applesauce
- 6 tbsp natural peanut butter
- 2 cups rolled oats
Instructions
- Preheat your oven to 350°F (177°C) and prepare an 8×8 inch baking pan by lining it with parchment paper.
- In a large mixing bowl, combine the unsweetened applesauce and natural peanut butter until smooth. Stir in the rolled oats until well mixed.
- Pour the mixture into the prepared baking pan, spreading it evenly with a spatula.
- Bake for 13-15 minutes or until set. Allow to cool completely before cutting into bars.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack/Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar (40g)
- Calories: 130
- Sugar: 5g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg